Friday, October 25, 2013

Soul Dust Chicken Skillet

Every mom needs a few recipes in her arsenal that she can do in her sleep. This is one of my favorites, and I've put it to good use over the last few months as I've had one medical hiccup after another.

I came across the Soul Dust recipe on Kayotic Kitchen. It's a dry rub and won rave reviews when we tested it on the grill this summer. It started me brainstorming how else I could use it. I'm been playing around with ideas for awhile, and tonight's dinner was so delicious I had to write it down so I wouldn't forget. (I apologize for the lack of photos. I will try to rectify that the next time I make it).

Soul Dust Chicken Skillet
created by Jen of de Jong Dream House
(download printer-friendly version)


  • 1 pound chicken, cubed
  • 1 Tablespoon coconut oil
  • 2 Tablespoon Soul Dust dry rub mix*
  • 1/2 cup sun-dried tomatoes, chopped
  • 6 oz. spinach, chopped
  • 3 cups pasta, dry
* Start by making a batch of Kay's Soul Dust recipe


1. Add pasta to salted boiling water and cook until tender. (We like to use rotini or bowtie pasta)
2. Cut the chicken into cubes.
3. Add coconut oil to skillet and allow to melt over low heat.
4. Add chicken and cook over medium heat until cooked through.
5. Once chicken is cooked, add Soul Dust. Mix well and cook on low heat for 2 minutes.
6. Add sun-dried tomatoes and spinach. Cook until spinach is wilted. 
7. Drain pasta.
8. Add chicken mixture to pasta. Mix well and serve. 

Eet Smakelijk! 

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